How to live a happy life.
To live a life of wellness is to live happy, healthy lives. Which in turn helps us to live lives of prosperity, passion and have satisfying relationships. When we live a more optimal life, the happier we are and the more fulfilled we are, then we have more to give to others.
So, what does it mean to live a happy life? Some women run on an energy of just enough, an, “if I could just make it through the day” kind of energy, but the idea of having a happy life is about having more than enough. Do you give yourself the privledge of being happy everyday, or are you doing so much for everyone else, you do not have time for yourself. Grant yourself permission to be happy even if you just have to go through the motions. Being happy is not about seeking perfection. Its about being who you are and living your life the best that you can based on your circumstances. Its about taking time to do what you enjoy as an individual, your own time set aside to do what makes you feel good about yourself. Being happy is not a generic check list that is suitable for everyone. Its personal, because you are worth it. You can no longer afford to say not now. You deserve to be happy, its important, and its a necessity. So how can you find what your personal happiness is?
First of all think about your quality of life. Are you living each moment? Finding happiness in the present is very important to finding longevity. Thinking about your health, your fitness and knowing that when you love yourself, you will take care of yourself.
Make sure that you accept the past and live a life with no regrets. Accept the way your life is now, be thankful for what you have. Accept where you are headed, make different choices to get you to where you want to be.
Be resourceful. Connect with the people around you and let them know what your plans are and you will be surprised at who will be there to help you make it through.
Stay curious about life. Be open to experiences that come your way. You can create the life you want by letting go of your fears about the unknown.
Live an authentic life. Be yourself. This journey is about you and who you are and what you want. The only way anyone can be happy in life is to be themselves.
Accept personal responsibility for your life. Don’t blame others or your circumstances for what is or has gone on in your life. You can only control you. You cannot control what other people do or say. Focus on yourself and what you are doing and clear out of your life anything or anyone that doesn’t fit into your plans.
Above all celebrate life. Celebrate yourself, your life, and your accomplishments. Celebrate, not just the major accomplishments, but every little hurdle you overcome. Happiness in life depends on the celebration of life. Live joyfully and you will create a happy life. If all you ever deal with is problems in your life, then all you will have is a problem life.
Lastly, find triggers that will help remind you of what you need to live a happy life. Set out a yoga mat to remind you to take care of yourself. Put a big bowl of fruit on your dinning room table to remind you to eat healthier. Whatever it is that you need to work on find something that will help you to remember.
Give yourself permission to be happy. Find little things throughout the day that remind you to live happy . We each have a different things that make us happy, we’re not all the same. We no longer need to wait for some thing to happen before we can live happy. As women who are mothers, have careers and are caregivers, we owe it to ourselves personally, professionally, and socially to live a happy life. Make it an adventure. Embrace opportunities, go for it, you’ll be HAPPY you did!
LIVE THE SWEET LIFE