20 Healthy Habits – No Diet, No Exercise, I Promise!

20 Healthy Habits You Can Develop That Have Nothing To Do With Diet or Exercise!

I have incorporated these 20 habits into my life. None of them have anything to do with diet or exercise, but they have changed my life!

If you hate dieting & exercise, but want to live a healthier lifestyle, you may want to think about adding some of these healthy habits into your life as well. They are very easy and some are even free!

I’ve added links to websites that explain the health benefits of these habits. Knowing why we do something can be helpful and inspire us to keep them up.

Continue reading “20 Healthy Habits – No Diet, No Exercise, I Promise!”